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by Review “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. She also gives us the back stories that reveal how human the process of science research is. This is a terrific book.” —Robert Sapolsky, author of Why Zebras Don’t Get Ulcers “Reading this book is like opening doors in the mind. Sharon Begley brings the reader right to the intersection of scientific and meditative understanding, a place of exciting potential for personal and global transformation. And she does it so skillfully as to seem effortless.” --Sharon Salzberg, author of Faith: Trusting Your Own Deepest Experience “It is very seldom that a science in its infancy is so skillfully unpacked that it reads like a detective novel. The fact that this science includes collaborative efforts of neuroscientists, psychologists, contemplatives, philosophers, and the full engagement of the genius of the Dalai Lama is not only fascinating, but uplifting and inspiring. This book lets you know that how you pay attention to your experience can change your entire way of being.” --Jon Kabat-Zinn, author of Coming to Our Senses “I have meditated for 40 years, and have long felt that the potential of mind training to improve our emotional, physical and spiritual well-being has barely been tapped. Thanks to Sharon Begley’s fascinating book, though, that is about to change. As human beings, we really do have inner powers that can make a world of difference, particularly if our goal is not merely to advance our own agendas, but to cultivate compassion for the benefit of all living beings.” --John Robbins, author of Healthy at 100, and Diet For a New America “This is a truly illuminating and eminently readable book on the revolutionary new insights in mind sciences. I recommend it highly to anyone interested in understanding human potential.” --Jack Kornfield, author of A Path with Heart From the Hardcover edition. I've been practicing meditation and am a keen follower of mindfulness techniques for the last twenty years. I have believed in the transformative potential for meditation mediated neuroplasticity, which is the main theme of the book, for much of that time. I was also aware of the collaboration of H.H. the Dalai Lama with neuroscientists over the last few years to discover the nexus between science and Buddhism. I thought the book did a credible job of covering these areas, albeit in a non exciting way (at least for me). I think the title is misleading. "Train Your Mind, Change Your Brain" implies the delivery of a actionable personal strategy , or at least the promise of action. Instead, the book delivers a fairly dry synopsis of the current state of science and the relative nature of that science to the Dalai Lama's conception of the interface of science and the ancient Buddhist system relying on insight derived through meditative practice. Those are two distinctly different foci for the potential reader who may be looking for different things based solely on the title. One implies the book will deliver a personalized strategy. The other implies a review of the science and the amazing potential for all of us. The book fails to deliver on the first, and is a reasonable guide to the second. So to my evaluation of the book: * Be sure you read the description carefully of the contents before you use the "1-click" button. Be sure this is what you want. * If you want the science, this is a good overview. * If you want something actually actionable immediately, research Amazon's listing and buy something written by John Kabat-Zinn or Thich Nhat Hanh and just begin with their simple suggestions.Read more › This item: Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves Price: $10.86 Ships from and sold by Amazon.com
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- Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves [Sharon Begley] on Amazon.com. *FREE* shipping on.
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